Use the library Community Learning
Register 9 Seats Remaining
Duration: 1.5 hrs (30 min setup / breakdown) Max Audience: 15 Setup: Tables and chairs in U shape with instructor table at top near an outlet.
How can you enhance your gut health? Your gut contains trillions of microbes that form the gut microbiome. Providing them with beneficial foods can help build diversity from within! Learn about universal foods you can eat to build a healthy gut with Saundra Kamman from Bloom and Grow Nutrition. Make a healthy breakfast smoothie and talk about other gut healthy foods. Fortify your immune system and promote balanced mental health with your diet!
Space is limited and registration is required. Registration opens on March 31.
AGE GROUP: | Teens | Adults 50+ | Adults |
EVENT TYPE: | Health and wellness | Cooking |
TAGS: | Saundra Kamman |
| Mon, Apr 06 | 10:00AM to 6:00PM |
| Tue, Apr 07 | 12:00PM to 8:00PM |
| Wed, Apr 08 | 12:00PM to 8:00PM |
| Thu, Apr 09 | 10:00AM to 6:00PM |
| Fri, Apr 10 | 10:00AM to 6:00PM |
| Sat, Apr 11 | 10:00AM to 6:00PM |
| Sun, Apr 12 | 12:00PM to 6:00PM |